9 Foods Eaten Pregnancy Abstinence

WE often hear a lot of dietary restrictions for pregnant women. Some say that food can affect infant health. Some are said to cause miscarriage.
Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened.
American Pregnancy Association (APA) said nine of food should not be consumed during pregnancy:
Raw Meat or Fish Hobby eat sushi seems to have postponed it. Meat or fish are eaten without cooking first very risky contain harmful bacteria like salmonella and toxoplasma.
Fish Bermerkuri It is not easy to distinguish between fish with high mercury content. However, you should avoid canned foods or eat them less often.
Raw or partially cooked eggs It is not advisable to consume raw or partially cooked eggs. Salmonella bacteria usually live there are very dangerous for the womb.
Assorted raw egg-based sauce Because raw or partially cooked eggs become taboo, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.
Soft Cheese Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.
Non-pasteurized milk As with soft cheese, non-pasteurized milk are also suspected carry the bacteria Listeria.
Caffeine Several studies may allow pregnant women to consume caffeine. However, according to the APA study found that caffeine affects miscarriage, especially in the pregnancy trimesters.
Caffeine is a substance that triggers to urinate. Thus the body becomes weak, easily dehydrated, and lack of calcium.
Currently, the medical world pengonsumsian limit no more than 300mg caffeine per day to prevent such miscarriages.
Alcohol This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than dangerous to the kidneys and heart, too dangerous for all other body parts.
Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.
Raw vegetables Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, carried by vegetable pesticides will disrupt the development of babies in the womb. So make sure all the vegetables that you consume in a mature state.
So mothers, be careful to maintain the pregnancy for maternal and infant mortality can be reduced.

SELENGKAPNYA - 9 Foods Eaten Pregnancy Abstinence

Aloe Vera Can Mute Emotion

It's easier to extinguish the fire that burned a house, rather than extinguish the fire in the hearts of emotions, right? It seems it is true, because once the fire broke out wah emotions can also be struck by a neighbor's house.

Taste saturated, the pressure of work, feeling tired all the fire provoked emotions in your heart. Flame is getting bigger and not easily extinguished. If it were so, well you'd better learn to control yourself, or meet with a psychologist to help you. But besides that, there are other ways to help extinguish small fires. Although not all of outages, at least you can still draw a deep breath and re-take control themselves.

Some foods that provide serenity and cool functions will be discussed this time. Wait, not the origin of cold food that is inserted into a refrigerator that can relieve your anger you know! Some of these foods has the nature of the cool, refreshing and rebalancing the heat on your body. These foods may not be able to make you instantly cool, but the effect is running vines freeze the emotional fire within you. Do not stay longer, let's us see what these delicacies?

1. Aloe Vera aka the aloe vera
Aloe vera this time will not make you santapannya, in fact you are eating it. Available in canned form, aloe vera can be used as a mixture of ice pieces. Not only the content of vitamin E are good for your skin, but the nature of the aloe vera is food that relieve emotional. Makes you feel cool and comfortable. A blazing fire in your heart too slowly began to be frozen by it.

2. Watermelon
No matter in the form of juice or fresh fruit, watermelon red blush will also help you feel more comfortable and relaxed. Emotions boil over again balanced with cool and fresh feeling that sets in on your body. Rich in vitamin C and antioxidants, fresh watermelon may be your emotional suppression of food choices. With notes, do not eat too much, because watermelon also has the ability to lower blood pressure.

3. Grass jelly
Everyone knows the black that was used in this ice mixture. Derived from the vine leaves, the high fiber will help you facilitate digestion. Not only that, as with other emotions extinguisher food, grass jelly also maintain your emotional balance. But be careful to choose cincau yes, some grass jelly sold in the market have a high dye content, which certainly will not give effect to your health.

4. Sweet basil
Like thousands of frog eggs in your glass. Indeed, if you will shudder occasionally observed, sometimes even imagine there are thousands of eyes are watching you from the sidelines of fresh fruit and sweet syrup that immersion, that Basil. This time some of farmers Basil packaged in plastic packaging and ready for you to add in your fruit ice. Basil is also capable of providing comfortable effects, fresh and cool on you. Even time immemorial, our ancestors used it to those who suffer from a sore throat.

5. Gelatin
Not the same if you choose a chewy jelly and fun. Agar-agar is purely from natural materials seafood this might seem a little boring. But make no mistake, foods rich in vitamin E and fiber is one of the great food damper your emotions. Also has a cold nature, your emotions are fiery will fade little by little.
If the fire of anger is getting bigger, look for places that soothe you. Or it could not hurt to sharpen the ability to become iced fruit mixed delicious menus as well as soothe anger within

SELENGKAPNYA - Aloe Vera Can Mute Emotion

Soft Foods for Healthy Skin Glow

Getting beautiful skin, healthy glow is not difficult if there is business. There are a number of foods can you eat to get a smooth skin glowing nan as reported by WebMD: 

1. Olive oil. Pure olive oil is believed to create a soft luminous skin than other types of oil. This oil helps melubrikasi skin and make it look healthy glow. 

2. Green tea Green tea has many benefits, among others, stop inflammation, slow the DNA damage, and helps prevent sunburn skin. 

3. Omega-3 fatty acids Essential fatty acids like omega 3 and omega-6 helps produce natural oils on the skin barrier, keeping skin from dryness and excess oil. Essential fatty acids are essential fats that make the skin smoother and younger looking. Source of essential fatty acids include olive oil, canola oil, walnuts and salmon, sardines mackerel as well. 

4. Vitamin E Vitamin E is an antioxidant that becomes a shield skin from damage due to sun exposure. Vitamin E also functions as an anti-inflammatory and immune system enhancer. Food sources rich in vitamin E include vegetable oils, nuts, seeds, olives, spinach, asparagus and green vegetables. 

5. Vitamin C Vitamin C helps protect skin from the sun. These vitamins also help repair damage caused by free radicals, which damage the skin reinforcement fibers such as collagen and elastin. Sources of vitamin C among other incredible peppers, citrus fruits, papaya, kiwi, broccoli, green leafy vegetables. 

6. Vitamin A Want a brilliant skin without dullness? Konsumsilan orange-colored fruits and vegetables such as carrots or kantalop. Fruits and vegetables are rich in vitamin A, which helps moisturize the skin inside. Other sources of vitamin A are green vegetables, eggs and low-fat dairy such as cheese. 

7. CoQ10: Coenzyme Q10 CoQ10 is a powerful antioxidant that is naturally created in the body. This coenzyme kulitdan protect body cells from free radical damage. CoQ10 is also involved in energy production and immune system function. The main sources of CoQ10 include salmon and tuna, liver and whole wheat. 

8. Selenium Selenium is a trace mineral that helps protect the skin cells from free radical damage. Suspected selenium also play a role in preventing skin cancer. Food sources rich in selenium include brazil nuts, mushrooms, shrimp, lamb, tuna, salmon. Selenium is also found in cooked beef, turam, sardines, crab and pasta wheat. 


9. Water It must not be forgotten for beautiful glowing skin is water. Water maintain skin moisture, reduce the appearance of fine lines and wrinkles. Water also helps cells absorb nutritional substances and removing toxins, improving circulation and blood flow, making the skin look radiant. Drinking enough water, at least 8 glasses a day

SELENGKAPNYA - Soft Foods for Healthy Skin Glow

Protect Children from up Depression

VARIOUS social media sites are popping up in recent years, adding new concerns for parents. Some doctors now warn of a phenomenon known as 'up for depression,' that can befall a child. 

These terms refer to the conditions in which children are obsessed about their place in social media. Symptoms similar to the classic symptoms of depression. Children with low self esteem, it is mentioned most at risk to experience it. 

Some researchers disagree about whether the condition is simply an extension of the depression felt by children in other circumstances, or different conditions in relation to the use of online sites. 

Some aspects of growing up may aggravate the situation of children who are dealing with a matter of pride. Through the status updates and photos posted by happy-faced friends, the page up can make some children feel bad about themselves and more to think he does not want. 

According to Drs. Gwenn O'Keeffe, a pediatrician and writer of social media guidelines for the American Academy of Pediatrics (AAP) released on March 28, 2011, the pressure faced by preteens and teens to adjust to an online start worrying. 

''For some children preteens and teens, social media is their main way to interact socially, rather than going to the mall or to a friend's house,''he said as quoted aap.org site. 

Based on the poll by Common Sense Media in August 2009, 22 percent of teenagers log on to their favorite social media sites more than 10 times a day, and more than half of teenagers log on to social media sites more than once a day. About 75 percent of teens now have a personal cell phone, and 25 percent of them use the device to open the social media sites, 54 percent to send SMS, and 24 percent for instant messaging. 

Pros cons AAP report also outlines the positive effects of social media. Involvement in social media and online communications, to improve communication, facilitate social interaction and help develop technical skills.
Through the medium, preteen and teenage children can find opportunities involved in community volunteer, and to establish a sense of youth identity. This device can also be a useful addition, and in some cases even replace traditional learning methods in the classroom. 

However, the child preteens and teens have a limited capacity to organize themselves and are vulnerable to pressures lurk. They can be trapped in the sites and situations that are not in accordance with age. Numerous studies show, the content of some social media sites can influence young people to engage in risky behavior. In addition, social media also provide a place for cyberbullying and sexting.
''Some young people find the lure of social media is hard to resist, which c
an interfere with homework, sleeping, their physical activity. Parents need to understand how their children use social media, so it can set appropriate limits,''said Dr. O'Keeffe. 

In addition, parents should also educate their children about how social media sites to capture personal information of users. Young people can also harm the reputation and their safety, by posting personal information that is inappropriate.
Here are some ways for parents to protect their children from the dangers of social media: 

1. Explaining to children and teenagers about their online activities, and special issues facing children today in the virtual world such as cyberbullying, sexting, and the difficulty set the time. 

2. Learn more about the technology that many children use today. 

3. Discuss with family the need to have a plan for online activities, with emphasis on healthy behaviors. 

4. Monitor the online activity through participation and active communication, not only through software control

http://id.berita.yahoo.com/lindungi-anak-dari-facebook-depression-20110409-033000-040.html 

SELENGKAPNYA - Protect Children from up Depression

4 All Destroyer Skin

EVERY women crave the delicate skin of the mouth, smooth, and fast. Men too. Many people who increase intake of fruits and vegetables to get the healthy skin. However, it helps you avoid the four things that can damage the skin smooth:

1. Cigarette In addition to excessive sun exposure, smoking is a cause of skin damage secondary. Heavy smokers is almost five times more likely to have wrinkles on your face sooner than nonperokok. Amp up the habit is more susceptible to skin cancer.
Smoking also damages blood vessels lining the capillaries and arteries thereby reducing blood flow to the skin. Just 10 minutes of smoking can reduce the oxygen supply of skin for almost 1 hour. In fact, in a survey, 40 percent of plastic surgeons said they refused to operate on smokers because they are hard to the body's ability to recover.

2. Drinking alcohol To get the skin smooth and firm, not just food, you also should drink lots of water. On the other hand, alcohol, making the body dehydrated.
So try to limit alcohol consumption. Also, try not to drink alcohol 3 hours before bedtime. That way, you can reduce the risk of capillary leakage that causes inflammation.
3. Sleep deprivation When we sleep, the body naturally regenerate collagen and keratin, a protein essential for healthy skin. Lack of sleep can damage your skin as a whole and make the skin under the eyes look dark or eye bags. Try for 7 -8 hours of sleep each night.
4. Stress Too much stress can make your skin pale and drawn. Try something effective and fun like a massage. Massage can increase blood and lymph circulation, accelerating the removal of toxins and speeds delivery of oxygen and nutrients to your skin.
Schedule a massage in the afternoon before planning to undergo an activity. That way, your friends will comment on how relaxed, healthy and glowing skin.

SELENGKAPNYA - 4 All Destroyer Skin

The Caregiver Two Google founders

JAKARTA, KOMPAS.com - Larry Page and Sergey Brin may be the most important figure in the history of internet giant Google into the world. In the hands of Google they are born from the internet search engine service to menggurita with a variety of services today.
However, the meteoric growth of Google's business and still survive until today did not escape the cold hands of Eric Schmidt. Evidence, the two Google founders chose as Chief Executive Officer (CEO) of Google since 2001. It was he who appointed CEO of Google in the last decade.
Not only the leading business organization, Eric Schmidt also position itself to be a mentor for the two founders of Google. After a decade of providing assistance which he called adult supervision, the position of CEO was handed back to one of his foster son, Larry Page. In his opinion, Larry was ready to lead again Google and would make the business organization to run more quickly because of summit decisions directly by the owner.
Larry Page and Sergey Brin did not choose the wrong Eric Schmidt became their mentor. Prior to assuming the CEO of Google, Eric Schmidt has been eating sour salt in technology companies. He served as CEO of Novell and Chief Technology Officer (CTO) of Sun Microsystems. Being the top of a number of large companies, Eric Schmidt, managed to accumulate wealth to reach 7 billion U.S. dollars according to data reported by Forbes.
No longer served as CEO, Eric Schmidt on Google remains as Executive Chairman will be more focus on transactions, partnerships, customers, and the broader business relationships. He also will continue to act as an advisor to Larry Page and Google's other founder, Sergey Brin. Eric Schmidt is a graduate of Princeton University and completed master's and doctorate at the University of California, Berkeley.

SELENGKAPNYA - The Caregiver Two Google founders

New Samsung Notebook of Aircraft Materials

JAKARTA, KOMPAS.com - Samsung launches new notebooks on Tuesday (5/4/11) in Jakarta. Notebook-named Samsung Series 9 that has the advantage of a thin, lightweight, strong and stylish.

This notebook has a casing made of duralumin, materials commonly used for aircraft bodies. Such materials have the characteristics of light but strong, 2 times stronger than aluminum.

Another advantage, thick notebook is only 16.33 mm, claimed as the thinnest in its class. Weight is also a very lightweight notebooks because the size of 13 inches, weighs only 1.31 kg.

Notebooks are designed with no corner so that when combined with the phones to be thin, it appears dynamic and elegant impression. With the reduced weight and phones to be thin, this notebook perfect for mobile users.

With the surplus, Notebook Product Manager of Samsung Felix Ignatius Tanumihardja said, "This notebook is designed for premium grade. Yes, the early 30's with a mobile work and already established."

He said that the notebook can support the basic functions needed professionals such as preparing presentations and proposals as well as entertainment needs. Not only that, the Samsung Series 9 is also expected to function as part of the style.

Functionally, the notebook has benefits on the screen thanks to the features "Super Bright First" with 400 units of light. Views so 2 times brighter, accompanied by a color reproduction range (16 million colors) and super konbtras ratio (1300:1).

There are also features "Auto Display Brightness" which will adjust the light with ambient light. "For example, if the light is darker, the display light dims and the keyboard lights up," said Felix.

Performance of supported Microsoft Windows 7 notebooks and Intel Core i5/i7 second generation with 8 GB memory. Intel Turbo Boost Technology to allocate energy in the right place, supporting the speed and energy savings.

The existence of Fast Start Instant On feature allowing users to start working only after 12 seconds and just wait for 3 seconds when the notebook is awakened from sleep mode. Boot process 60% faster than the notebook Hard Disk Drive (HDD).

Battery Samsung also frugal with Power Plus, technology optimizes battery charge so it can extend its age. To support or recording conversations, there are 1.3 M HD webcam.

Samsung Series 9 will be marketed at a price of about USD 14.9 million. Felix said, "The premium segment in Indonesia is actually quite a lot, about 10 percent of notebook users."

Amid the incessant selling tablet, Samsung believes netbooks and notebooks will still be in demand. "In Indonesia, the phenomenon is different. It said sales of netbook and notebok decreased with the tablets, but instead increased our sales."

Since 2010, Samsung started working on a notebook and netbook market. Until now there are 10 kinds of products in circulation dipasarakan, is expected in this year will grow some fruit into a dozen.

In 2011, Samsung comes with innovation which is based on the tagline "Brighter, Faster, Longer." Samsung also meliik corporate market in addition to the consumer. Felix said the words, "For corporate, we will target the small medium business first."

Sales of Samsung 9 Series itself is targeted to reach the thousands throughout the year 2010. The launch of the Samsung Series 9 is one of Samsung's efforts to expand work on middle and premium segment.

SELENGKAPNYA - New Samsung Notebook of Aircraft Materials