EVERY women crave the delicate skin of the mouth, smooth, and fast. Men too. Many people who increase intake of fruits and vegetables to get the healthy skin. However, it helps you avoid the four things that can damage the skin smooth:
1. Cigarette In addition to excessive sun exposure, smoking is a cause of skin damage secondary. Heavy smokers is almost five times more likely to have wrinkles on your face sooner than nonperokok. Amp up the habit is more susceptible to skin cancer.
Smoking also damages blood vessels lining the capillaries and arteries thereby reducing blood flow to the skin. Just 10 minutes of smoking can reduce the oxygen supply of skin for almost 1 hour. In fact, in a survey, 40 percent of plastic surgeons said they refused to operate on smokers because they are hard to the body's ability to recover.
2. Drinking alcohol To get the skin smooth and firm, not just food, you also should drink lots of water. On the other hand, alcohol, making the body dehydrated.
So try to limit alcohol consumption. Also, try not to drink alcohol 3 hours before bedtime. That way, you can reduce the risk of capillary leakage that causes inflammation.
3. Sleep deprivation When we sleep, the body naturally regenerate collagen and keratin, a protein essential for healthy skin. Lack of sleep can damage your skin as a whole and make the skin under the eyes look dark or eye bags. Try for 7 -8 hours of sleep each night.
4. Stress Too much stress can make your skin pale and drawn. Try something effective and fun like a massage. Massage can increase blood and lymph circulation, accelerating the removal of toxins and speeds delivery of oxygen and nutrients to your skin.
Schedule a massage in the afternoon before planning to undergo an activity. That way, your friends will comment on how relaxed, healthy and glowing skin.
1. Cigarette In addition to excessive sun exposure, smoking is a cause of skin damage secondary. Heavy smokers is almost five times more likely to have wrinkles on your face sooner than nonperokok. Amp up the habit is more susceptible to skin cancer.
Smoking also damages blood vessels lining the capillaries and arteries thereby reducing blood flow to the skin. Just 10 minutes of smoking can reduce the oxygen supply of skin for almost 1 hour. In fact, in a survey, 40 percent of plastic surgeons said they refused to operate on smokers because they are hard to the body's ability to recover.
2. Drinking alcohol To get the skin smooth and firm, not just food, you also should drink lots of water. On the other hand, alcohol, making the body dehydrated.
So try to limit alcohol consumption. Also, try not to drink alcohol 3 hours before bedtime. That way, you can reduce the risk of capillary leakage that causes inflammation.
3. Sleep deprivation When we sleep, the body naturally regenerate collagen and keratin, a protein essential for healthy skin. Lack of sleep can damage your skin as a whole and make the skin under the eyes look dark or eye bags. Try for 7 -8 hours of sleep each night.
4. Stress Too much stress can make your skin pale and drawn. Try something effective and fun like a massage. Massage can increase blood and lymph circulation, accelerating the removal of toxins and speeds delivery of oxygen and nutrients to your skin.
Schedule a massage in the afternoon before planning to undergo an activity. That way, your friends will comment on how relaxed, healthy and glowing skin.
