VIVAnews - Number 13 is identical with an unlucky number, but not for 13 nutrients contained in soybeans. Some studies say if soy is a "super food" due to a very high nutritional content and can meet the needs of the body in the portion that is almost perfect.
As reported by the Times of India, soybeans contain 13 essential nutrients. Namely, high-quality protein, omega-3 fatty acids, omega-6 fatty acids, calcium, magnesium, iron, fiber, folic acid, vitamin B1, B2, and B6, potassium and phosphorus, and zinc. According to The American Heart Association, soybean is a source of best-quality protein for vegetarians.
The content of natural cholesterol and lactose free, and essential fatty acids like omega 3 and omega 6, making the soybean is highly recommended for people with heart problems, diabetes and high blood.
Soybeans contain 45 percent high-quality vegetable protein, which is proportional to the protein in egg lipids including 18-20 percent, which is the main source of good fats or polyunsaturated fats.
Soybeans are also known to have all the essential amino acid content in the appropriate ratio. By eating 25 to 50 grams of soy per day is known to reduce levels of bad cholesterol in the blood and reduce the risk of heart disease. So, from now on, make soy as healthy snacks to your daily.
As reported by the Times of India, soybeans contain 13 essential nutrients. Namely, high-quality protein, omega-3 fatty acids, omega-6 fatty acids, calcium, magnesium, iron, fiber, folic acid, vitamin B1, B2, and B6, potassium and phosphorus, and zinc. According to The American Heart Association, soybean is a source of best-quality protein for vegetarians.
The content of natural cholesterol and lactose free, and essential fatty acids like omega 3 and omega 6, making the soybean is highly recommended for people with heart problems, diabetes and high blood.
Soybeans contain 45 percent high-quality vegetable protein, which is proportional to the protein in egg lipids including 18-20 percent, which is the main source of good fats or polyunsaturated fats.
Soybeans are also known to have all the essential amino acid content in the appropriate ratio. By eating 25 to 50 grams of soy per day is known to reduce levels of bad cholesterol in the blood and reduce the risk of heart disease. So, from now on, make soy as healthy snacks to your daily.
