Make Sleep Deprivation Hypertension

Those who slept only 6 hours, 42 percent more likely to have hypertension, while those used to sleeping no more than 5 hours the risk is 31 percent higher. The study reported in the journal Hypertension.
This study has recently studied women only, not in men. According to study leader, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of sex, decreased sleep time, and blood pressure. Even so, the reasons must be of this finding remains unknown.
Numerous studies link poor sleep quality to an increased risk of high blood pressure, diabetes and heart disease. Many of these studies focused on people with breathing disorders sleep apnea (stopping breathing during sleep). However, some evidence suggests, loss of sleep without any obvious interference, is also detrimental to health.
For the study, Cappuccio and his team used data from long-term health study of 10,300 white British civil servants aged 35-55 years. The researchers focused on respondents who are free from high blood pressure in the 1997-1999 phase of the study and be assessed again in 2003-2005.
During the two-phase, 76 and 68 percent, respectively, from the original group, included in the evaluation. At reassessment, 20 percent of respondents newly diagnosed with high blood pressure and the risk is greater among women with short sleep time.
Risk factors for heart disease, such as smoking, being overweight, or sedentary lifestyle, partially contributing to the relationship. Nevertheless, free relationship between sleep and blood pressure remained.
Experts speculate that loss of sleep can contribute to high blood pressure. This is because lack of sleep makes the nervous system in a state of hyperactivity, which in turn affects systems throughout the body, including heart and blood vessels.a
According to Cappuccio team, need more research to confirm that sleep duration affects blood pressure levels, and why these effects may differ in women and men.

SELENGKAPNYA - Make Sleep Deprivation Hypertension

13 Super Nutrients in Soybeans

VIVAnews - Number 13 is identical with an unlucky number, but not for 13 nutrients contained in soybeans. Some studies say if soy is a "super food" due to a very high nutritional content and can meet the needs of the body in the portion that is almost perfect.

As reported by the Times of India, soybeans contain 13 essential nutrients. Namely, high-quality protein, omega-3 fatty acids, omega-6 fatty acids, calcium, magnesium, iron, fiber, folic acid, vitamin B1, B2, and B6, potassium and phosphorus, and zinc. According to The American Heart Association, soybean is a source of best-quality protein for vegetarians.

The content of natural cholesterol and lactose free, and essential fatty acids like omega 3 and omega 6, making the soybean is highly recommended for people with heart problems, diabetes and high blood.

Soybeans contain 45 percent high-quality vegetable protein, which is proportional to the protein in egg lipids including 18-20 percent, which is the main source of good fats or polyunsaturated fats.

Soybeans are also known to have all the essential amino acid content in the appropriate ratio. By eating 25 to 50 grams of soy per day is known to reduce levels of bad cholesterol in the blood and reduce the risk of heart disease. So, from now on, make soy as healthy snacks to your daily.

SELENGKAPNYA - 13 Super Nutrients in Soybeans

Six Tips For Healthier Eyes

Working at a computer every day will make the eyes tired. Not to mention the activities of watching TV or playing games. All of that will have negative effects on the eye.
It's not impossible, our eyes will be quickly destroyed by the habits above. Rather than treat, it's better to prevent the eye from damage. Here are some suggestions from Dr. ophthalmologist. Bruce P. Rosenthal quoted by Fox Health:
1. Use the appropriate room lighting. Light ruanagan very influential on eye health. Berkegiatan in the room is too dark (or too light) will make your eyes have difficulty adapting to visual impairment. Customize your choice of light with needs.
2. Use natural light. Natural light the room can be obtained from sunlight. In addition, the room can also look bright with walls of bright colors, like white or pastel colors.
3. Protect eyes. Protect your eyes from radiation computer monitors and TVs using antiradiasi lens glasses. You also can use the coating on a computer monitor in order to reduce the radiation entering the eye.
4. Customize your computer settings. Computer settings can affect eye health. Adjust the brightness of the screen appropriately. Do not be too dim, not too bright. Choose the font size according to the ability of your eyes. Font size is too small or too big will only make your eyes tired.
5. Clean the TV screen and computer. Sometimes the TV and computer screens are dirty make the picture quality is impaired. Instead of your eyes become tired she made, do not forget to always clean the TV screen / computer before using it.

6. Take the right position. Both use a computer or TV, always adjust your viewing distance to screen size. Do not get damaged because of the distance your eyes are too close or too far away.

SELENGKAPNYA - Six Tips For Healthier Eyes

More Flexible With Coffee

Coffee is often the choice of many people to fill his spare time. Benefits of the most popular coffee is to make the sleep lost and the spirit to come back. Padalah many other things that can be obtained when we drink coffee.

A psychologist conducted a study of Australia and the United States shows that, a cup of coffee can also lead to changes in a person's attitude. The study was conducted in a way that is quite simple. As quoted from Genius Beauty, the researchers asked for opinions from a group of objects on a matter of research. But after that, the object of study dbagi into two groups. The first group was given no coffee, and the second was given coffee.

Afterward, both groups were given different views with their opinions. The group that drank no coffee to be more 'rigid' and survive on their opinions. While on the contrary, the group that drank more easily directed. They are also being more flexible and try to find the midpoint between the new view as well as their personal opinion.

The experts concluded that coffee was also influential in changing the attitude of the object of study earlier. Coffee can accelerate blood circulation, thus reducing the stress and pressure in one's mind. Thus making them more flexible and more receptive to input from others.

SELENGKAPNYA - More Flexible With Coffee

Wonders of sugar apple

VIVAnews - sugar apple store a million health benefits. Fruit is also known as custard apple or sugar apple by British sailors, one of which is useful for beauty.
Sugar apple contains antioxidants, like vitamin C, which helps fight free radicals in the body. High potassium and magnesium contained in these fruits can also protect you from heart disease, as quoted by the Times of India pages.
If you want to beautify the skin naturally, consume regular sugar apple. This fruit contains vitamin A which is beneficial to keep the skin, hair health, and improve the function of the eye.
Not only that, the fruit commonly used as a jam in the bread, it is also efficacious to control blood pressure and help normalize digestive function, cure constipation, and treat diarrhea and dysentery.
That is why it is important to include this fruit in your daily diet. This fruit contains a high magnesium, able to balance the water in the body, helps to remove acid from the joints and reduces symptoms of rheumatism and arthritis.
When often experience excessive fatigue, you can eat sugar apple. Therefore, the potassium contained in it can help fight muscular weakness.
The fruit is also beneficial for people suffering from anemia, because the fruit is high in calories. And if you want to gain weight, there's no harm in eating regular sugar apple. Sugar apple is famous for its natural sugar content, for it is better if the fruit is used as a snack or dessert you.

SELENGKAPNYA - Wonders of sugar apple